How to make a plant powered green breakfast smoothie



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This is a recipe for my favourite high-protein vegan breakfast smoothie! Makes one 16 oz. green smoothie.

Gather your supplies: pumpkin seeds, hemp seeds, almond or soy milk (choose soy for an extra 6g protein), banana (use frozen for a thicker texture), baby spinach, and frozen mango chunks.

For easier blending, chop your frozen banana into 4-6 pieces.

In your blender (or large tumbler if you're using an immersion blender) begin by layering the baby spinach, followed by the banana, the mango, and then the seeds.

Optional additions: Add a couple of soft pitted dates for a touch of natural sweetness. For a big boost of protein add a scoop of vanilla plant-based protein powder.

Add 1 cup of almond or soy milk and blend until smooth (approx. 1-2 minutes depending on the quality of your blender.)

Pour your smoothie into a glass and top with a pinch each of pumpkin and/or hemp seeds.

Grab a straw and enjoy!


Watch the video: Dr. Caldwell Esselstyn on juicing and smoothies


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